Stress Management

Proper stress management is crucial to wellness, but we put it on the back burner more often than not. Just because you might not see physical signs of stress, doesn't mean your mind and body aren't asking for a break. It's easy to get caught up with work and forget about yourself. Unwind and take a moment each day to relax with some of our ideas below.

1. Write: Maintaining a daily journal is a huge commitment, but the health benefits of writing can include lower stress and even better sleep. Writing makes you reflect and think out your issues, which is great for mental clarity.
2. Go to the movies alone: One of the best ways to get away from everything is to head to the theater solo. Think about it — you're not allowed to talk and you have to silence your phone. Perfect.
3. Yoga: Even if you're not much of a yogi, you can't deny the exercise's relaxation effects. A quick yoga routine for happiness will help you reconnect with yourself and forget the little things.
4. Talk to a friend: Relaxing doesn't always have to be done alone. You know how helpful it is to talk to your friends during tough times, so why not make it a habit to reach out when you don't necessarily need them? Even a quick call on your way home will balance out the stressful workday.
5. Color: Take it back to the Crayola days, because coloring can actually help you de-stress. It redirects your attention to the activity, and the nostalgia factor is a mental plus. Try pretty adult coloring books that can double as art.
6. Clean: Cleaning might be the last thing you want to do at the end of your day, but it's also a great stress reliever. Decluttering your space will create a better living environment and help clear your head in the process. Plus, not having a heaping mess on the floor can prevent potential stress triggers.
7. Listen to music: When was the last time you listened to music without any distractions? Turn off your phone and turn on a feel-good playlist or relaxing bedtime mix.
8. Go on vacation: This one may be obvious, but when was the last time you actually got away? Airlines offer deals all the time, so book a spontaneous two-day vacay to give yourself a break. For more-frugal travels, be a tourist in your own city or spend the weekend at a nearby destination. Any getaway will do the trick.
9. Sit at your window: Free yourself of distractions and take a seat with a cup of tea. Whether your view is bustling or scenic, being on the other side allows you to reflect and puts things into perspective.
10. Laugh: Laughter is an instant stress reducer and immune system booster. Surround yourself with fun-loving company or just browse the funniest videos for a quick remedy.