Friday, 26 February 2016

Instantly Take Years Off Your Face With These 7 Tricks

 

Look fresh faced and fab with bold brows. (Photo: Benjamin Lozovsky/BFA/REX Shutterstock)
Growing older is inevitable, but looking older than your years isn’t. While you may be investing in anti-aging moisturizers, expensive eye creams, and dermatology treatments intended to keep you fresh faced, you may be sabotaging yourself with daily beauty habits that are adding years. Makeup artist Louanna Factora of Blushington Makeup & Beauty Lounge spoke with Yahoo Beauty about easy ways to instantly create a youthful appearance with a few simple changes.

Avoid applying foundation with your fingers

No matter how old you are, there’s nothing more distressing to your facial features than cakey foundation. Prevent foundation from setting in any wrinkles (which makes them more visible) by applying only a thin layer using a brush or a beauty blender, says Louanna. Also, keep in mind that powder foundations are the worst offenders when it comes to caking into any obvious crevices, so stick with a radiance-based, light-coverage liquid foundation.

Stay away from shimmery shadows

“Powder, matte eye shadows will lessen the appearance of lines and wrinkles on the eyes, while shimmer or any sparkle eye shadows have a tendency to enhance wrinkles,” says Louanna. Choose shadows with a satiny feel to avoid enhancing any visible crow’s-feet.

Get some color

A tan, dewy complexion will instantly hide dull skin, making you look much younger and vibrant. Fake a faux-glow with an at-home self-tanner like the Clarins Radiance-Plus Golden Glow Booster ($30) for easy application and an immediate afterglow.

Don’t use matte lipstick

Matte lipstick can be gorgeous and chic on a lot of people. However, the dry formula has the tendency to set into the cracks on lips, accentuating fine lines. So, unless your pucker is still smooth and wrinkle-free, opt for a glossier formula when applying a lip color.

Flash a bright smile

Bright white teeth are notoriously a sign of youth, so it’s important to take good care of them. We love Colgate Optic White High Impact White for its professional-level-strength whitening aspect that’s safe enough for everyday use.

Apply makeup only on hydrated skin

“Always moisturize your skin before applying any makeup,” says Louanna. “Hydrated skin will allow any makeup to look and feel smoother.” A great moisturizer to use before applying makeup is the Eve Lom TLC Cream ($80), which helps brighten mature complexions.

Thicken your brows

Eyebrows may seem like unimportant patches of hair on your face, but the shape and thickness of your brows can really make or break your entire look. The shape accentuates your face, and a thick brow is reminiscent of younger years, so be sure not to over pluck! Only remove hairs that obviously fall outside of the brow line, otherwise the sparse brows will age your face.

5 Simple Ways to Increase Your Intelligence

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Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. But if you never use your brain, or abuse it with harmful chemicals, your ability to think and learn will deteriorate. Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter.
1. Minimize Television Watching - This is a hard sell. People love vegetating in front of the television, myself included more often than I’d like. The problem is watching television doesn’t use your mental capacity OR allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise.
Don’t you feel drained after a couple hours of TV? Your eyes are sore and tired from being focused on the light box for so long. You don’t even have the energy to read a book.
When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax.
2. Exercise - I used to think that I’d learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily.
3. Read Challenging Books - Many people like to read popular suspense fiction, but generally these books aren’t mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.
Once you get used to reading challenging books, I think you’ll find that you aren’t tempted to go back to page-turners. The challenge of learning new ideas is far more exciting than any tacky suspense-thriller.
4. Early to Bed, Early to Rise - Nothing makes it harder to concentrate than sleep deprivation. You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity all day.
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.
5. Take Time to Reflect - Often our lives get so hectic that we become overwhelmed without even realizing it. It becomes difficult to concentrate because nagging thoughts keep interrupting. Spending some time alone in reflection gives you a chance organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what’s important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.
I’m not saying you need to sit on the floor cross-legged and chant ‘ommm’. Anything that allows a bit of prolonged solitude will do. One of my personal favorites is taking a solitary walk. Someone famous said, “All the best ideas occur while walking.” I think he was on to something. Experiment to find the activity that works best for you.
Conclusion - I hope you aren’t disappointed that none of the techniques I’ve proposed are revolutionary. But simple, unexciting answers are often the most valid. The challenge is having the will to adhere to them. If you succeed in following these 5 tips, you’ll be rewarded with increased mental acuity and retention of knowledge.

Zuckerberg at MWC: Getting the World (and Someday His Daughter) Online

   
BARCELONA — Mark Zuckerberg wants to connect the rest of the world to the Internet, and he’s not

LG Stylus 2 Is Affordable Galaxy Note 5 Alternative



If you prefer to use your smartphone with a pen, you don’t have to splurge for Samsung’s Galaxy Note 5. LG has made the mid-range Stylus 2 official. Debuting at Mobile World Congress this month and expected to hit the states later this year, LG’s latest phablet features a revamped design and a handful of new features designed to make writing and doodling feel as natural as possible.
The LG Stylus 2 is notably sleeker than its predecessor, the LG G4 Stylus, sporting 7.4-mm-thin edges and weighing just over 5 ounces. Its slick, curved edge design retains most of the G4’s core components, including LG’s unique rear-facing fingerprint reader and home button.
The phone’s Pen Pop feature aims to make using its stylus more intuitive, as it automatically pulls up a pop-up menu for accessing apps such as Pop Memo and Pop Scanner every time you pull the pen out. The Stylus 2’s Pen Keeper alerts you whenever the phone is in motion without its stylus attached, hopefully preventing you from leaving home without the pen. If you want to get fancy, the smartphone’s new Calligraphy Pen font aims to emulate the look of a traditional fountain pen.
The Stylus 2 sports decent mid-range specs, including a 5.7-inch, 720p display, a 1.2-GHz quad-core CPU, a 13-megapixel rear camera and a 8-MP selfie shooter. The Android Marshmallow device packs a 3,000-mAh removable battery, as well as a microSD slot for expanding your storage.
The LG Stylus 2 likely won’t be the centerpiece of LG’s Mobile World Congress showcase – that honor will go to the LG G5 – but it could end up being a solid (and hopefully affordable) option for stylus fans. We’ll be at the big show in Spain later this month, so stay tuned for hands-on impressions of all of the major smartphones slated to be unveiled.

Apple's next iPad will be a smaller iPad Pro, report says [Mashable] Karissa Bell Mashable

110915-ipad-pro-thumbnail-2  
Apple is gearing up to debut a new smaller iPad but it won't be another iPad Air, according to a new report.
Instead, the company will show off a smaller iPad Pro during its upcoming March event, 9to5Mac reports.
The new iPad Pro "will have nearly identical features and specifications as the bigger model," the report says, including the same A9X chip in the current version of the iPad Pro. Support for Apple's Pencil stylus is "likely" and the company is also reportedly working on a smaller version of its Smart Keyboard accessory to fit the new device.
A source close to Apple also tells Mashable that the next iPad will be available in rose gold.
Apple is expected to show off its new tablet at an event next month, which previous reports have suggested will take place in on March 15. The new iPad could go on sale as early as March 18, according to 9to5Mac.
What this means for the rest of the iPad line is unclear. 9to5Mac's Mark Gurman says Apple is looking to "simplify" its tablet offerings and his sources suggest the company may be getting ready to discontinue the older iPad Mini and original iPad Air with the launch of the smaller iPad Pro.
Additional reporting by Christina Warren.

WE ALL NEED THIS: How to Form a Good Habit

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Bad habits are easy to make, but extremely hard to end. Good habits, on the other hand, tend to take more time to make. Luckily, scientists agree that the average person needs at least 3 weeks to form a good habit. For more specific means of doing this, this article should help.
  1. Know what you want. If you can perfectly visualize the habit in your head, the work will be easier.
  2. Make a list of the benefits of your new habit. For example, if you quit smoking, you are likely to become more healthy. Make a separate list of the costs, i.e., people may not view you as “cool.” Try to debunk the costs, i.e. if people really like you, they will find it as a benefit.
  3. Commit to the habit. If you want to change, you have to work at it. Do not quit if you have one failure. And don’t blame yourself for the failure either. It’s usually not your fault.
  4. Set your own goals, and reward yourself. Write the goals down, and post them all around. In your kitchen, bedroom, office, even the bathroom if necessary. Once you’ve met those goals, treat yourself to a movie or a pizza. As long as the treat isn’t anything you’re trying to quit.
  5. Start slowly. If you want to become stronger or faster, choose short exercises at first. Then, make them larger, in order to adapt to the habit.
  6. Go for consistency rather than performance. For example, if your goal is to do daily push ups, it’s better to start by doing one push up EVERY DAY for a month than by doing 20 push ups for two days and then giving up. After you have done one pushup consistently for a number of days, you have formed the habit. Now increase the number of push ups gradually from there, all the while striving to do some number of push ups EVERY day.
  7. Consult a friend. It’s what they’re there for. To comfort and help you in times of need. Ask them to keep track of your accomplishments, or act as a therapist if something goes wrong. It’s alright to do this. They should be happy to.
  8. Even after your goals are set, don’t continue to smoke, take drugs, or stop exercising. You need to make this a lifetime thing if you’re serious about it, and you can’t stop after just 3 weeks.
  9. It can be tough to muster up the motivation you need to change your lifestyle. Pick up a good habit like exercising or drop an unhealthy one like quitting smoking. Using each Monday to recommit if you fall off track; that way, you have 52 chances a year to get motivated to make a change in your life. Healthy Monday is a non-profit national public health campaign that encourages people to use Monday as the day for all things healthy.
If you’re trying to start a good habit, then you probably had a bad habit to begin with. If so, empty your house and work space of the thing you’re trying to quit, or any item that may make you want to end the habit-making process. If you want to quit smoking, get rid of cigarettes. If you want to eat healthier, get rid of most unhealthy foods in you pantry etc.

Catholic priest switches to Afro pop music


 Vocal Nigerian reverend Ejike Mbaka

– Catholic priest, Reverend Albert Owie Ofere of the Diocese of Warri, surprises everyone by dropping Afro pop and gospel album – This makes it the second of its kind following a similar move from the vocal Reverend Father Ejike Mbaka who has several gospel messages and musical recordings Reverend Albert Owie Ofere of the Diocese of Warri, Delta state has done something quite unusual and this is sure going to leave his name in the pages of the history books. The UK-based priest has ventured into music in a bid to help project the mission of evangelism in the Catholic faith. , meeting MI Abaga This makes him the second Nigerian catholic priest to do music following the charismatic Father Ejike Mbaka who has several gospel recordings in forms of messages and musicals across the country. Share on Facebook Share on Twitter Vocal Nigerian reverend Ejike Mbaka Vocal Nigerian reverend Ejike Mbaka According to Vanguard, Father Ofere is an Afro pop and gospel singer. His debut album Every Day of My Life is a six-track project with songs like Oghene Me Do, When I Think, Jesus Lamb of God, God Dey My Side, Where Were You and God You Are Good. Speaking to Vanguard he said of his journey into music: “I love singing and listening to music. “While working in the UK as the Chaplain to the Nigerian Catholics in England and Wales, my love for music developed even more. I like to sing, music is part of the family, it’s always been in the genes.” On why he opted for Afro pop with a blend of gospel he explained that since the listeners always love to dance and feel good, he saw Afro pop as the ideal genre through which to achieve this as well as spread the gospel message. He said of his decision to do Afro pop: “It’s because many people like to dance to Afro pop music and using it to glorify God would help to win more souls for Him.” He stated that he was always a singer even as a little boy, adding that his father was once a choirmaster so naturally singing was a part of his formative years. “My dad was once a choirmaster. His younger brother, Fr. Richard Ofere who is now a Catholic priest in the Archdiocese of Benin sings a lot too. In fact, he was a choirmaster in the seminary. I never joined the choir but I was occasionally invited to lead some songs or choruses in my seminary choir. As a deacon, I sang a lot in Sacred Heart Cathedral Warri,” he said. Reverend Albert Owie Ofere of the Diocese of Warri was ordained a priest in 2001 but he has been based in London ever since. He was formerly a chaplain to Nigerian Catholics based in England and Wales. His recent video features Nollywood great Nkem Owoh and acclaimed movie director Obi Emelonye. It was shot in London, England.

continuation by Melinda Gates... MORE TIME: on If you could have one superpower, what would it be?

More Time
by Melinda
Based on
I’m sure you’ve seen images like this one. I think they’re hilarious. And they remind me of how much has changed since I was a girl in Dallas in the 1970s, back when we watched Wonder Woman instead of Supergirl.
My brothers and sister and I had a lot of friends whose mothers, as we used to say, stayed home instead of working (though now I know that staying home is working—and working very hard, even though you don’t get paid for it).
The moms in our neighborhood seemed to spend most of their time in the kitchen. I’m interested in design, so I know now that their kitchens were “triangle kitchens,” with the fridge, sink, and stove laid out to make whipping up an omelet as quick and easy as possible. Kitchen design was a fad throughout the 20th century. In one demonstration, a woman baked two identical strawberry shortcakes, one in a regular kitchen and the other in a new and improved version. The process required 281 footsteps the first time around but only 41 the second. The kitchen itself made cake-baking 85 percent more efficient!
Kitchen Triangle
Kitchen Triangle
What the triangle kitchen didn’t do was challenge the idea that women were supposed to spend most of their lives in the kitchen, retracing their steps in a seemingly endless triangle.
Tomato Soup
But this is 2016, not the 1970s or the 1950s. If you’re an American, three out of four moms at your school have a job. Your father probably does at least some cooking. There’s a 35 percent chance you live with one parent (which means he or she has to do all the paid work and all the unpaid work). Maybe you split your time between two houses and four parents, or maybe both your parents are moms (or dads). The world has changed a lot.
I know from listening to my kids and their friends—and from looking at polling data about how teenagers see the future—that most girls don’t think they will be stuck with the same rules that kept their grandmothers in the home. And most boys agree with them.
I’m sorry to say this, but if you think that, you’re wrong. Unless things change, girls today will spend hundreds of thousands more hours than boys doing unpaid work simply because society assumes it’s their responsibility.
Unpaid work is what it says it is: It’s work, not play, and you don’t get any money for doing it. But every society needs it to function. You can think of unpaid work as falling into three main categories: cooking, cleaning, and caring for children and the elderly. Who packs your lunch? Who fishes the sweaty socks out of your gym bag? Who hassles the nursing home to make sure your grandparents are getting what they need?
The Gap
2016 Annual Letter
Now, this work has to be done by somebody. But it’s overwhelmingly women who are expected to do it, for free, whether they want to or not.
This holds true in every single country in the world. Globally, women spend an average of 4.5 hours a day on unpaid work. Men spend less than half that much time. But the fact is that the burden of unpaid work falls heaviest on women in poor countries, where the hours are longer and the gap between women and men is wider. In India, to take one example, women spend about 6 hours, and men spend less than 1 hour.
Most girls in poor countries don’t have a triangle kitchen. Instead, they move in long, straight lines, back and forth, because they have to walk miles to fetch water and chop wood. The geometry of their footsteps is different, but it’s still based on the assumption that keeping the household running is their responsibility. The massive number of hours these girls spend on these tasks distorts their entire lives. It’s almost impossible for those of us lucky enough to live in rich countries to understand how unpaid work dominates the lives of hundreds of millions of women and girls.
When I visited Tanzania a couple of years ago, I spent a few days with Anna and Sanare and their six kids. Anna’s day started at 5 a.m. with lighting a fire to cook breakfast. After we cleaned up, we fetched water. Once Anna’s bucket was full it weighed 40 pounds. (The average distance women walk to get clean water in rural Africa and Asia is two miles each way. Imagine doing that with almost half your body weight on your head!) When we got back to the house I was exhausted, even though I’d carried less than Anna. But we couldn’t rest, because it was time to build the fire again for lunch. After that we went into the forest to chop wood for the next day’s fires, being careful not to get stung by scorpions. Then we went for more water, then milked the goats, then dinner. We were up past 10 at night, washing dishes in the moonlight.
How many thousands of steps did I take that day? However many it was, Anna had to multiply that number by every day of her life.
Why am I counting the footsteps of women around the world, like a human Fitbit?
Because you are imagining your future right now, and I want your feet to lead you wherever you’re going to find the most meaning and satisfaction.
It's not just about fairness; assigning most unpaid work to women harms everyone: men, women, boys, and girls.
The reason? Economists call it opportunity cost: the other things women could be doing if they didn’t spend so much time on mundane tasks. What amazing goals would you accomplish with an extra hour every day? Or, in the case of girls in many poor countries, an extra five or more? There are lots of ways to answer this question, but it’s obvious that many women would spend more time doing paid work, starting businesses, or otherwise contributing to the economic well-being of societies around the world. The fact that they can’t holds their families and communities back.
2016 Annual Letter
Chores
Girls in poorer countries might say they’d use extra time to do their homework. Housework comes first, so girls often fall behind in school. Global statistics show that it’s increasingly girls, not boys, who don’t know how to read.
Mothers might say they’d go to the doctor. In poor countries, moms are usually responsible for their kids’ health. But breastfeeding and traveling to the clinic take time, and research shows that health care is one of the first tradeoffs women make when they're too busy.
Some women might simply read a book or take a walk or visit a friend, and I totally support that, too. Everybody’s better off when more of us are fulfilled in our daily lives.
I’m writing this because I'm optimistic. Though no country has gotten the balance perfect yet, many have narrowed the unpaid labor gap by several hours a day. America and Europe have come a long way. The Scandinavian countries have gone even further.
Hat Tip
The world is making progress by doing three things economists call Recognize, Reduce, and Redistribute: Recognize that unpaid work is still work. Reduce the amount of time and energy it takes. And Redistribute it more evenly between women and men.
Let’s start with Reducing, because that’s the most straightforward. Rich countries have done a great job of Reducing the time it takes to do most household tasks. That’s what the triangle kitchen was all about. Americans don’t fetch water because faucets fetch it for us, instantly. We don’t spend all day on a load of laundry because the washing machine does it in a half-hour. Cooking goes much faster when you start with a gas stove instead of an ax and a tree.
In poorer countries, though, most women still haul water, clean clothes by hand, and cook over an open flame.
To Do
The solution is innovation, and you can help. Some of you will become engineers, entrepreneurs, scientists, and software developers. I invite you to take on the challenge of serving the poor with cheap, clean energy, better roads, and running water. Or maybe you can invent ingenious labor-saving technologies. Can you imagine a machine that washes clothes using no electricity and very little water? Perhaps you can improve on the mortar and pestle, the 40,000-year-old technology I see women using to grind grain into food every time I travel in sub-Saharan Africa or South Asia.
But Reducing by itself isn’t enough, because it’s not just that housework takes a long time; it’s also that every culture expects women to do it. If tasks start taking less time, societies can (and do) simply assign women more tasks to fill up the time they’re deemed to have available. No matter how efficient we make housework, we won’t actually free up women’s time until we Recognize that it’s just as valuable as men’s.
This isn’t a global plot by men to oppress women. It’s more subtle than that. The division of work depends on cultural norms, and we call them norms because they seem normal—so normal that many of us don’t notice the assumptions we’re making. But your generation can notice them—and keep pointing them out until the world pays attention.
Think about your household chores. If you’re an American girl, you probably do 2 hours of chores a week more than boys. If you’re a boy, you’re 15 percent more likely to be paid for doing your chores. And what percent of girls’ chores are inside, and what percent of boys’ are outside? Why is that?
In TV commercials you see, how often are men doing laundry, cooking, or running after kids? (The answer: 2 percent of the time.) How many of the women are advertising kitchen or cleaning products? (More than half.)
Once we see these norms, we can replace them with something better.
What do those better norms look like? How are you going to Redistribute the work it takes to live?
It’s not an easy question.
For example, nobody supports a 50/50 split of all types of work at all times. Part of belonging to a family is cooperating, and sometimes one person is going to change a few more diapers because another is focused on a different important task.
Furthermore, not all unpaid work is created equal. Folding laundry isn’t rewarding, unless you’re one of those obsessively neat people. (I’m not.) But caring for a child or a sick relative is deeply meaningful, and many people, Bill and me included, want to take time to concentrate on that part of life. Sharing the burdens of unpaid work also means sharing the joys.
In fact, studies show that when fathers are able to take time off from paid work when their children are born, they spend more time with their kids and doing other kinds of housework for years to come. As a result, they form a stronger bond with their partners and children. That’s one reason why I think access to paid family and medical leave is so important for families.
Canada Dads
In the end, the goal is to change what we think of as normal—and not thinking it’s funny or weird when a man puts on an apron, picks up his kids from school, or leaves a cute note in his son’s lunchbox.
Anna and Sanare, Tanzania
When it comes to Recognize, Reduce, and Redistribute, the story of Anna and Sanare, the couple I stayed with in Tanzania, is pretty inspiring. When they got married, Anna moved from a lush part of the country to live in Sanare’s drought-ridden area. She had a hard time adjusting to the extra work that meant. Finally, Sanare came home one day to see Anna sitting on the steps ready to leave, her bags packed and their first child, Robert, in her arms. Sanare, heartbroken, asked how he could persuade her to stay. “Fetch water,” she said, “so I can nurse our son.” And so, Recognizing the imbalance, he did. He started walking the miles to the well every day. At first the other village men made fun of him and even accused Anna of witchcraft. But when he said, “My son will be healthier because I’m doing this,” they started Redistributing the work with him. After a while, when they got sick of working so hard, they decided to build water tanks to collect rainwater near the village. Now that they’ve Reduced, no matter who goes to get water, Anna or Sanare, it’s a lot closer—and they both spend more time with Robert and their other kids.
The world can learn a lot from this couple.
I can’t wait to see where your steps will lead you. Not necessarily in triangles. Not in straight lines, unless that’s what you want. But in any direction you choose.
2016 Annual Letter
Get Involved
By Bill and Melinda
We started this year’s letter asking the question, if you could have one superpower, what would it be?
Dreaming about whether you would want to read minds, see through walls, or have superhuman strength may sound silly, but it actually gets to the heart of what really matters in your life.
Every day in our work at the foundation, we are inspired by the people we meet doing extraordinary things to improve the world.
They have all tapped into a different kind of superpower that all of us possess: the power to make a difference in the lives of others.
We’re not saying that everyone needs to dedicate their lives to the poor. Your lives are busy enough doing homework, playing sports, making friends, pursuing your dreams. But we do think that you can live a more powerful life when you dedicate some of your time and energy to something much larger than yourself. Find an issue you’re passionate about and learn more. Volunteer or, if you can, donate a little money to a cause. Whatever you do, don’t be a bystander. Get involved. You may have the opportunity to make your biggest impact when you’re older. But why not start now?
Our own experience working together on health, development, and energy the last two decades has been one of the most rewarding parts of our lives. It has transformed who we are and continues to fuel our optimism about how much the lives of the poorest people will improve in the years ahead.
We know it’s an experience that will change your life too. You’ll be like Clark Kent ducking away to change into his alter ego, emerging not with a pair of tights and a cape, but with superpowers you never knew you had.
SHARE YOUR SUPERPOWER
Energy and time are important issues, but there are many others. What can you do to improve the world? What superpower do you wish you had? Join the discussion by sharing your
#SUPERPOWERFORGOOD
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In Case You Missed It

A Time & Energy Slideshow
Our Annual Letter in six stunning photos.
Test Your Superpower IQ
Take this quiz to see what you know about time and energy.

Discussion

CONTINUATION:Bill Gates: MORE ENERGY: If you could have one superpower, what would it be?

MORE ENERGY
At some point today, you’ll probably do one or all of these things: Flip a switch for light. Take fresh food from a refrigerator. Turn a dial to make your home warmer or cooler. Press a button on your laptop to go online.
You probably won’t think twice about any of these actions, but you will actually be doing something extraordinary. You will be using a superpower—your access to energy.
Does that sound ridiculous?
Just imagine, for a minute, life without energy.
You don’t have a way to run a laptop, mobile phone, TV, or video games. You don’t have lights, heat, air conditioning, or even the Internet to read this letter.
About 1.3 billion people—18 percent of the world’s population—don’t need to imagine. That’s what life is like for them every day.
You can see this fact for yourself in this photograph of Africa at night taken from space.
Africa at night
Africa has made extraordinary progress in recent decades. It is one of the fastest-growing regions of the world with modern cities, hundreds of millions of mobile phone users, growing Internet access, and a vibrant middle class.
But as you can see from the areas without lights, that prosperity has not reached everyone. In fact, of the nearly one billion people in sub-Saharan Africa, 7 out of every 10 of them live in the dark, without electricity. The majority of them live in rural areas. You would see the same problem in Asia. In India alone, more than 300 million people don’t have electricity.
If you could zoom into one of those dark areas in that photograph, you might see a scene like this one. This is a student doing her homework by candlelight.
Candle Study
Candlelight
I’m always a little stunned when I see photographs like this. It’s been well over a century since Thomas Edison demonstrated how an incandescent light bulb could turn night into day. (I’m lucky enough to own one of his sketches of how he planned to improve his light bulb. It’s dated 1885.) And yet, there are parts of the world where people are still waiting to enjoy the benefits of his invention.
If I could have just one wish to help the poorest people, it would be to find a cheap, clean source of energy to power our world.
You might be wondering, “Aren’t people just trying to stay healthy and find enough to eat? Isn’t that important too?” Yes, of course it is, and our foundation is working hard to help them. But energy makes all those things easier. It means you can run hospitals, light up schools, and use tractors to grow more food.
Think about the history classes you’re taking. If I had to sum up history in one sentence it would be: “Life gets better—not for everyone all the time, but for most people most of the time.” And the reason is energy. For thousands of years, people burned wood for fuel. Their lives were, by and large, short and hard. But when we started using coal in the 1800s, life started getting better a lot faster. Pretty soon we had lights, refrigerators, skyscrapers, elevators, air conditioning, cars, planes, and all the other things that make up modern life, from lifesaving medicines and moon landings to fertilizer and Matt Damon movies. (The Martian was my favorite movie last year.)
Science
Without access to energy, the poor are stuck in the dark, denied all of these benefits and opportunities that come with power.
So if we really want to help the world’s poorest families, we need to find a way to get them cheap, clean energy. Cheap because everyone must be able to afford it. Clean because it must not emit any carbon dioxide—which is driving climate change.
Hopefully
I’m sure you have read about climate change and maybe studied it in school. You might be worried about how it will affect you. The truth is, the people who will be hit the hardest are the world’s poorest. Millions of the poorest families work as farmers. Changes in weather often mean that their crops won’t grow because of too little rain or too much rain. That sinks them deeper into poverty. That’s particularly unfair because they’re the least responsible for emitting CO2, which is causing the problem in the first place.
Cropland
Scientists say that to avoid these dramatic long-term changes to the climate, the world must cut greenhouse gas emissions by up to 80 percent by 2050, and eliminate them entirely by the end of the century.
Seated man
When I first heard this I was surprised. Can’t we just aim to cut carbon emissions in half? I asked many scientists. But they all agreed that wouldn’t be enough. The problem is that CO2 lingers in the atmosphere for decades. Even if we halted carbon emissions tomorrow, the temperature would still rise because of the carbon that’s already been released. No, we need to get all the way down to zero.
That’s a huge challenge. In 2015, the world emitted 36 billion tons of carbon dioxide to produce energy. This is a mind-boggling number. (It’s worth remembering, because it will come in handy. For example, someone may tell you they know how to remove 100 million tons of carbon per year. That sounds like a lot, but if you do the math—100 million divided by 36 billion—you’ll see that they’re talking about 0.3 percent of the problem. Every reduction in emissions helps, but we still have to work on the other 99.7 percent.)
2016 Annual Letter
How can we ever reduce a number like 36 billion tons to zero?
Whenever I’m confronted with a big problem I turn to my favorite subject: math. It’s one subject that always came naturally to me, even in middle school when my grades weren’t that great. Math cuts out the noise and helps me distill a problem down to its basic elements.
Climate change is an issue that has plenty of noise surrounding it. There are those who deny it is a problem at all. Others exaggerate the immediate risks.
What I needed was an equation that would help me understand how we might get our CO2 down to zero.
Here’s what I came up with:
 equation
That might look complicated. It’s not.
On the right side you have the total amount of carbon dioxide (CO2) we put in the atmosphere. This is what we need to get to zero. It’s based on the four factors on the left side of the equation: the world’s population (P) multiplied by the services (S) used by each person; the energy (E) needed to provide each of those services; and finally, the carbon dioxide (C) produced by that energy.
As you learned in math class, any number multiplied by zero will equal zero. So if we want to get to zero CO2, then we need to get at least one of the four factors on the left to zero.
Climate Change
Let’s go through them, one by one, and see what we get.
The world’s population (P) is currently 7 billion and expected to increase to 9 billion by 2050. No chance it’ll be zero.
Next, services. This is everything: food, clothing, heat, houses, cars, TV, toothbrushes, Elmo dolls, Taylor Swift albums, etc. This is the number that I was saying earlier needs to go up in poor countries, so people can have lights, refrigerators, and so on. So (S) can’t be zero, either.
Let’s take a look at (E). That’s the energy needed per service. There’s some good news here. Fuel-efficient cars, LED light bulbs, and other inventions are making it possible to use energy more efficiently.
Many people, and you may be one of them, are also changing their lifestyles to conserve energy. They’re biking and carpooling to save gas, turning down the heat a couple degrees, adding insulation to their homes. All of these efforts help cut down on energy use.
Unfortunately, they don’t get us to zero. In fact, most scientists agree that by 2050 we’ll be using 50 percent more energy than we do today.
So none of the first three—population, services, and energy—are getting close to zero. That leaves the final factor (C), the amount of carbon emitted per each unit of energy.
The majority of the world’s energy, other than hydro and nuclear, is produced by fossil fuels like coal that emit an overwhelming amount of CO2. But there’s some good news here, too. New green technologies are allowing the world to produce more carbon-free energy from solar and wind power. Maybe you live near a wind farm or have seen solar panels near your school.
It’s great that these are getting cheaper and more people are using them. We should use more of them where it makes sense, like in places where it’s especially sunny or windy. And by installing special new power lines we could make even more use of solar and wind power.
But to stop climate change and make energy affordable for everyone, we’re also going to need some new inventions.
Why? Solar and wind power are reliable energy sources so long as the sun is shining and the wind is blowing. But people still need dependable energy on cloudy days, at nighttime, and when the air is still. That means power companies often back up these renewable sources with fossil fuels like coal or natural gas, which emit greenhouse gases.
Marvelous Proof
It would help, of course, if we had a great system for storing solar and wind power. But right now, the best storage option is rechargeable batteries, and they are expensive. Lithium-ion batteries like the one inside your laptop are still the gold standard. If you wanted to use one to store enough electricity to run everything in your house for a week, you would need a huge battery—and it would triple your electric bill.
So we need more powerful, more economical solutions.
In short, we need an energy miracle.
When I say “miracle,” I don’t mean something that’s impossible. I’ve seen miracles happen before. The personal computer. The Internet. The polio vaccine. None of them happened by chance. They are the result of research and development and the human capacity to innovate.
In this case, however, time is not on our side. Every day we are releasing more and more CO2 into our atmosphere and making our climate change problem even worse. We need a massive amount of research into thousands of new ideas—even ones that might sound a little crazy—if we want to get to zero emissions by the end of this century.
New ways to make solar and wind power available to everyone around the clock could be one solution. Some of the crazier inventions I’m excited about are a possible way to use solar energy to produce fuel, much like plants use sunlight to make food for themselves, and batteries the size of swimming pools with huge storage capacity.
Many of these ideas won’t work, but that’s okay. Each dead end will teach us something useful and keep us moving forward. As Thomas Edison famously said, “I have not failed 10,000 times. I’ve successfully found 10,000 ways that will not work.”
This is crucial
But to find thousands of ways that won’t work, you first need to try thousands of different ideas. That’s not happening nearly enough.
Governments have a big role to play in sparking new advances, as they have for other scientific research. U.S. government funding was behind breakthrough cancer treatments and the moon landing. If you’re reading this online, you have the government to thank for that too. Research paid for by the U.S. government helped create the Internet.
But energy research and the transition to new energy sources takes a long time. It took four decades for oil to go from 5 percent of the world’s energy supply to 25 percent. Today, renewable energy sources like wind and solar account for less than 5 percent of the world’s energy.
So we need to get started now. I recently helped launch an effort by more than two dozen private citizens that will complement government research being done by several countries. It’s all aimed at delivering energy miracles.
You may be wondering what you can do to help.
First, it’s important for everyone to get educated about this energy challenge. Many young people are already actively involved in climate and energy issues and I’m sure they could use more help. Your generation is one of the most globally minded in history, adept at looking at our world’s problems beyond national borders. This will be a valuable asset as we work on global solutions in the decades ahead.
Crazy Ideas
Second, if you’re someone with some crazy-sounding ideas to solve our energy challenge, the world needs you. Study extra hard in your math and sciences. You might just have the answer.
The challenge we face is big, perhaps bigger than many people imagine. But so is the opportunity. If the world can find a source of cheap, clean energy, it will do more than halt climate change. It will transform the lives of millions of the poorest families.
I'm so optimistic about the world’s ability to make a miracle happen that I’m willing to make a prediction. Within the next 15 years—and especially if young people get involved—I expect the world will discover a clean energy breakthrough that will save our planet and power our world.
I like to think about what an energy miracle like that would mean in a slum I once visited in Nigeria. It was home to tens of thousands of people but there was no electricity. As night fell, no lights flickered on. The only glow came from open fires lit in metal barrels, where people gathered for the evening. There was no other light for kids to study by, no easy way to run a business or power local clinics and hospitals. It was sad to think about all of the potential in this community that was going untapped.
A cheap, clean source of energy would change everything.
Imagine that.
2016 Annual Letter
More Time
by Melinda
Based on
I’m sure you’ve seen images like this one. I think they’re hilarious. And they remind me of how much has changed since I was a girl in Dallas in the 1970s, back when we watched Wonder Woman instead of Supergirl.
My brothers and sister and I had a lot of friends whose mothers, as we used to say, stayed home instead of working (though now I know that staying home is working—and working very hard, even though you don’t get paid for it).
The moms in our neighborhood seemed to spend most of their time in the kitchen. I’m interested in design, so I know now that their kitchens were “triangle kitchens,” with the fridge, sink, and stove laid out to make whipping up an omelet as quick and easy as possible. Kitchen design was a fad throughout the 20th century. In one demonstration, a woman baked two identical strawberry shortcakes, one in a regular kitchen and the other in a new and improved version. The process required 281 footsteps the first time around but only 41 the second. The kitchen itself made cake-baking 85 percent more efficient!
Kitchen Triangle
Kitchen Triangle
What the triangle kitchen didn’t do was challenge the idea that women were supposed to spend most of their lives in the kitchen, retracing their steps in a seemingly endless triangle.
Tomato Soup
But this is 2016, not the 1970s or the 1950s. If you’re an American, three out of four moms at your school have a job. Your father probably does at least some cooking. There’s a 35 percent chance you live with one parent (which means he or she has to do all the paid work and all the unpaid work). Maybe you split your time between two houses and four parents, or maybe both your parents are moms (or dads). The world has changed a lot.
I know from listening to my kids and their friends—and from looking at polling data about how teenagers see the future—that most girls don’t think they will be stuck with the same rules that kept their grandmothers in the home. And most boys agree with them.
I’m sorry to say this, but if you think that, you’re wrong. Unless things change, girls today will spend hundreds of thousands more hours than boys doing unpaid work simply because society assumes it’s their responsibility.
Unpaid work is what it says it is: It’s work, not play, and you don’t get any money for doing it. But every society needs it to function. You can think of unpaid work as falling into three main categories: cooking, cleaning, and caring for children and the elderly. Who packs your lunch? Who fishes the sweaty socks out of your gym bag? Who hassles the nursing home to make sure your grandparents are getting what they need?
The Gap
2016 Annual Letter
Now, this work has to be done by somebody. But it’s overwhelmingly women who are expected to do it, for free, whether they want to or not.
This holds true in every single country in the world. Globally, women spend an average of 4.5 hours a day on unpaid work. Men spend less than half that much time. But the fact is that the burden of unpaid work falls heaviest on women in poor countries, where the hours are longer and the gap between women and men is wider. In India, to take one example, women spend about 6 hours, and men spend less than 1 hour.
Most girls in poor countries don’t have a triangle kitchen. Instead, they move in long, straight lines, back and forth, because they have to walk miles to fetch water and chop wood. The geometry of their footsteps is different, but it’s still based on the assumption that keeping the household running is their responsibility. The massive number of hours these girls spend on these tasks distorts their entire lives. It’s almost impossible for those of us lucky enough to live in rich countries to understand how unpaid work dominates the lives of hundreds of millions of women and girls.
When I visited Tanzania a couple of years ago, I spent a few days with Anna and Sanare and their six kids. Anna’s day started at 5 a.m. with lighting a fire to cook breakfast. After we cleaned up, we fetched water. Once Anna’s bucket was full it weighed 40 pounds. (The average distance women walk to get clean water in rural Africa and Asia is two miles each way. Imagine doing that with almost half your body weight on your head!) When we got back to the house I was exhausted, even though I’d carried less than Anna. But we couldn’t rest, because it was time to build the fire again for lunch. After that we went into the forest to chop wood for the next day’s fires, being careful not to get stung by scorpions. Then we went for more water, then milked the goats, then dinner. We were up past 10 at night, washing dishes in the moonlight.
How many thousands of steps did I take that day? However many it was, Anna had to multiply that number by every day of her life.
Why am I counting the footsteps of women around the world, like a human Fitbit?
Because you are imagining your future right now, and I want your feet to lead you wherever you’re going to find the most meaning and satisfaction.
It's not just about fairness; assigning most unpaid work to women harms everyone: men, women, boys, and girls.
The reason? Economists call it opportunity cost: the other things women could be doing if they didn’t spend so much time on mundane tasks. What amazing goals would you accomplish with an extra hour every day? Or, in the case of girls in many poor countries, an extra five or more? There are lots of ways to answer this question, but it’s obvious that many women would spend more time doing paid work, starting businesses, or otherwise contributing to the economic well-being of societies around the world. The fact that they can’t holds their families and communities back.
2016 Annual Letter
Chores
Girls in poorer countries might say they’d use extra time to do their homework. Housework comes first, so girls often fall behind in school. Global statistics show that it’s increasingly girls, not boys, who don’t know how to read.
Mothers might say they’d go to the doctor. In poor countries, moms are usually responsible for their kids’ health. But breastfeeding and traveling to the clinic take time, and research shows that health care is one of the first tradeoffs women make when they're too busy.
Some women might simply read a book or take a walk or visit a friend, and I totally support that, too. Everybody’s better off when more of us are fulfilled in our daily lives.
I’m writing this because I'm optimistic. Though no country has gotten the balance perfect yet, many have narrowed the unpaid labor gap by several hours a day. America and Europe have come a long way. The Scandinavian countries have gone even further.
Hat Tip
The world is making progress by doing three things economists call Recognize, Reduce, and Redistribute: Recognize that unpaid work is still work. Reduce the amount of time and energy it takes. And Redistribute it more evenly between women and men.
Let’s start with Reducing, because that’s the most straightforward. Rich countries have done a great job of Reducing the time it takes to do most household tasks. That’s what the triangle kitchen was all about. Americans don’t fetch water because faucets fetch it for us, instantly. We don’t spend all day on a load of laundry because the washing machine does it in a half-hour. Cooking goes much faster when you start with a gas stove instead of an ax and a tree.
In poorer countries, though, most women still haul water, clean clothes by hand, and cook over an open flame.
To Do
The solution is innovation, and you can help. Some of you will become engineers, entrepreneurs, scientists, and software developers. I invite you to take on the challenge of serving the poor with cheap, clean energy, better roads, and running water. Or maybe you can invent ingenious labor-saving technologies. Can you imagine a machine that washes clothes using no electricity and very little water? Perhaps you can improve on the mortar and pestle, the 40,000-year-old technology I see women using to grind grain into food every time I travel in sub-Saharan Africa or South Asia.
But Reducing by itself isn’t enough, because it’s not just that housework takes a long time; it’s also that every culture expects women to do it. If tasks start taking less time, societies can (and do) simply assign women more tasks to fill up the time they’re deemed to have available. No matter how efficient we make housework, we won’t actually free up women’s time until we Recognize that it’s just as valuable as men’s.
This isn’t a global plot by men to oppress women. It’s more subtle than that. The division of work depends on cultural norms, and we call them norms because they seem normal—so normal that many of us don’t notice the assumptions we’re making. But your generation can notice them—and keep pointing them out until the world pays attention.
Think about your household chores. If you’re an American girl, you probably do 2 hours of chores a week more than boys. If you’re a boy, you’re 15 percent more likely to be paid for doing your chores. And what percent of girls’ chores are inside, and what percent of boys’ are outside? Why is that?
In TV commercials you see, how often are men doing laundry, cooking, or running after kids? (The answer: 2 percent of the time.) How many of the women are advertising kitchen or cleaning products? (More than half.)
Once we see these norms, we can replace them with something better.
What do those better norms look like? How are you going to Redistribute the work it takes to live?
It’s not an easy question.
For example, nobody supports a 50/50 split of all types of work at all times. Part of belonging to a family is cooperating, and sometimes one person is going to change a few more diapers because another is focused on a different important task.
Furthermore, not all unpaid work is created equal. Folding laundry isn’t rewarding, unless you’re one of those obsessively neat people. (I’m not.) But caring for a child or a sick relative is deeply meaningful, and many people, Bill and me included, want to take time to concentrate on that part of life. Sharing the burdens of unpaid work also means sharing the joys.
In fact, studies show that when fathers are able to take time off from paid work when their children are born, they spend more time with their kids and doing other kinds of housework for years to come. As a result, they form a stronger bond with their partners and children. That’s one reason why I think access to paid family and medical leave is so important for families.
Canada Dads
In the end, the goal is to change what we think of as normal—and not thinking it’s funny or weird when a man puts on an apron, picks up his kids from school, or leaves a cute note in his son’s lunchbox.
Anna and Sanare, Tanzania
When it comes to Recognize, Reduce, and Redistribute, the story of Anna and Sanare, the couple I stayed with in Tanzania, is pretty inspiring. When they got married, Anna moved from a lush part of the country to live in Sanare’s drought-ridden area. She had a hard time adjusting to the extra work that meant. Finally, Sanare came home one day to see Anna sitting on the steps ready to leave, her bags packed and their first child, Robert, in her arms. Sanare, heartbroken, asked how he could persuade her to stay. “Fetch water,” she said, “so I can nurse our son.” And so, Recognizing the imbalance, he did. He started walking the miles to the well every day. At first the other village men made fun of him and even accused Anna of witchcraft. But when he said, “My son will be healthier because I’m doing this,” they started Redistributing the work with him. After a while, when they got sick of working so hard, they decided to build water tanks to collect rainwater near the village. Now that they’ve Reduced, no matter who goes to get water, Anna or Sanare, it’s a lot closer—and they both spend more time with Robert and their other kids.
The world can learn a lot from this couple.
I can’t wait to see where your steps will lead you. Not necessarily in triangles. Not in straight lines, unless that’s what you want. But in any direction you choose.
2016 Annual Letter
Get Involved
By Bill and Melinda
We started this year’s letter asking the question, if you could have one superpower, what would it be?
Dreaming about whether you would want to read minds, see through walls, or have superhuman strength may sound silly, but it actually gets to the heart of what really matters in your life.
Every day in our work at the foundation, we are inspired by the people we meet doing extraordinary things to improve the world.
They have all tapped into a different kind of superpower that all of us possess: the power to make a difference in the lives of others.
We’re not saying that everyone needs to dedicate their lives to the poor. Your lives are busy enough doing homework, playing sports, making friends, pursuing your dreams. But we do think that you can live a more powerful life when you dedicate some of your time and energy to something much larger than yourself. Find an issue you’re passionate about and learn more. Volunteer or, if you can, donate a little money to a cause. Whatever you do, don’t be a bystander. Get involved. You may have the opportunity to make your biggest impact when you’re older. But why not start now?
Our own experience working together on health, development, and energy the last two decades has been one of the most rewarding parts of our lives. It has transformed who we are and continues to fuel our optimism about how much the lives of the poorest people will improve in the years ahead.
We know it’s an experience that will change your life too. You’ll be like Clark Kent ducking away to change into his alter ego, emerging not with a pair of tights and a cape, but with superpowers you never knew you had.
SHARE YOUR SUPERPOWER
Energy and time are important issues, but there are many others. What can you do to improve the world? What superpower do you wish you had? Join the discussion by sharing your
#SUPERPOWERFORGOOD
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