Sure, you are busy. Work, kids, new opportunities, those are often the priority. Healthy eating becomes a secondary concern in your life. So you run down to the cafeteria, grab the easiest and quickest thing to eat, and run back to the office for a working lunch. Even when you get home, you probably are so tired you just call up the usual takeout. This may solve the food problem but eventually it takes its toll on your health, either through weight gain, lost energy, or both.

This was a problem