When
it comes to aging gracefully, it’s not always about genetics and a good
frame of mind. Picking the right anti-aging ingredients, loading up on
antioxidants and minimizing stress can all have a huge impact on your
physical appearance. Here, ten habits to keep you looking and feeling
younger, longer.
Age Gracefully
Be Diligent With Your Skincare Routine
Look
for daily skincare products that include peptides, which work to
stimulate collagen production and prevent fine lines. Start
incorporating an eye cream into your regimen stat. The skin
around your eyes is the thinnest and has very few oil glands, which is
why crow's feet can appear early. Ingredients like caffeine and
nicotinic acid work to reduce puffiness, lines, wrinkles and under-eye
circles.
Be Mindful Of Your Everyday Makeup
Powder
foundations and other heavy makeup products can settle into wrinkles
around your eyes and mouth, accentuating any fine lines. Swap face
powders for tinted moisturizers and opt for cream formulas to provide
coverage and color without drying your skin—which can cause wrinkles.
Use Plenty Of Sun Protection
Sunscreen
shields your skin from harmful rays linked to everything from
discoloration to cancer. Be sure to apply a wide-spectrum SPF 50
(targeting both UVA and UVB rays) at least once every hour if you are
exposed to the sun. Since you can never be protected enough, double up
with a wide-brim hat.
Outsmart Hair Changes
Hormone
changes—especially during menopause—can cause hair to become thinner
and more brittle. Use nourishing shampoos and conditioners to keep
strands strong and soft and opt for a flexible brush to prevent damage
while styling. Additionally, supplements like biotin work to keep hair
full and healthy.
Find A Hairstyle That Complements You
Did
you know that the right haircut can make your face appear younger?
Seriously! Soft side-swept ban
Keep Teeth White
As
time passes, teeth may turn yellow or gray from coffee, tea and red
wine stains. Keep a youthful-looki
Manage Stress
Stress can take a toll on your brain, increase blood pressure
and disrupt your sleeping habits, all of which age you. Try taking up a
weekly yoga or meditation session to boost your mood and calm your
mind.
Keep Vices To A Minimum
Excessive
alcohol can trigger rosacea outbreaks and exacerbate fine lines, acne
and wrinkles, all of which instantly make you look older. Smoking (and
even secondhand smoke) triggers the breakdown of collagen, which can
lead to loose, saggy skin. The puckering action made when taking a drag
from a cigarette also causes deep wrinkles around the mouth. Large
amounts of caffeine can cause dehydration and increased anxiety—neither
of which is great for your body and skin, so consume coffee and soda in
moderation.
Eat Right
Since
you are what you eat, your diet makes a huge difference in how you age
and feel. The antioxidants and vitamins in fruits and vegetables can
keep your skin looking younger. Resveratrol, a powerful antioxidant found in grapes,
has even been shown to help prevent premature aging. Omega-3 fatty
acids offer many anti-aging benefits, so aim for two servings a week of
fatty fish such as salmon, trout or tuna.
Get Plenty Of Sleep
They don't call it "beauty sleep" for
nothing! While you snooze, your body releases a growth hormone
that helps restore collagen and elastin, the essential building blocks
of young, healthy skin. Failing to sleep for seven to nine hours each
night has also been shown to increase your risk of obesity, heart disease and diabetes.
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